Track and field

Also, track and field is one of my destinations. As child, I was an active member in the local club in Kaufungen, the so-called Laufgemeinschaft Kaufungen (www.lg-kaufungen.de). In 1990 I changed to SSC Vellmar (www.ssc-vellmar.de), a club located near to Kassel.
In summary I to all disciplines, even if I am really bad in some of them… But it's just fun! Neary every year, I do decathlon.

Here are my all-time best results:

100 m	12,3 s	09.05.1999
200 m	25.54 s	12.06.2000
400 m	54.4 s	29.08.1999
800 m	2:04,79 min	12.06.2000
1500 m	4:24,23 min	25.09.1999
3000 m	9:23 min	09.08.1999
5000 m	16:40,8 min	15.09.1999
10000 m	34:55 min	22.09.1999
Half-Marathon	1:22:33 h	15.05.1999
Marathon	3:33:50 h	20.09.1998
Long jump	5.78 m	08.06.1997
Triple jump	11.13 m	20.04.1997
Shot put	9.28 m	20.04.1997
110 m Hurdles	20.8 s	29.08.1999
High jump	1.74 m	06.05.2000
Pole vault	2.60 m	2002
Javelin	30.47 m	30.09.2000
400 m Hurdles	63.19 s	29.05.1999
Discus	19.76 m	30.09.2000
Decathlon	4231 P.	29.08.1999
Pentathlon	2336 P.	25.09.1999